Showing posts with label stress-reduction. Show all posts
Showing posts with label stress-reduction. Show all posts

7-6-23 - Come Unto Me

You can listen to this reflection here. Sunday's gospel reading is here. 

Were sweeter words ever found in Scripture for a harried people? “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

To be a disciple means taking on the discipline of a master, doing whatever he or she tells you to do. The Pharisees and teachers of the law demanded much of their followers, to keep the Law of Moses perfectly in every particular. Nuances of love, mercy and relationship often fell by the wayside. The burdens of these demands were heavy indeed, and never satisfactorily met - except by the Teachers, of course.

We can say the same of the demands our culture places upon us – to be more productive, more successful, more financially secure, more fashionable, attractive, sweet-smelling, popular… you name it. The new law is no less onerous than the old. And so Jesus’ invitation is alive for us as well.

We take on a yoke when we take on Christ’s life, as oxen are fitted with an apparatus so they can pull a cart. We offer our obedience to him and take on the ministry of being his apostles, his witnesses – proclaiming the Good News, healing the sick, feeding the hungry, freeing the captives. Like his original disciples, we may be called to give up things or people we find precious for rewards only known later.

But Jesus says his yoke is easy, and his burden is light. Unlike the burden of the Law-bound, his is the yoke of freedom in God. Unlike the arrogant Teachers, he is gentle and humble in heart; he was never ashamed to eat with obvious sinners and people on the margins.

Do you want to find rest for your soul? In many of us, our soul feels restless, especially in a culture that does not privilege space for the spiritual. Have you experienced knowing Jesus as restful or stressful? If stressful, we might take a look at what part of his message we’re focusing on. What can you do today to find rest for your soul?

Whether you are in the midst of work stress, or easing into a summer vacation, I suggest you start with some “soul rest” time in Jesus’ presence. Hand off your burdens and take on his promise of peace. And then spread it around.

To receive Water Daily by email each morning, subscribe here.  Here are the bible readings for next Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.

11-22-22 - Preemptive Gratitude

You can listen to this reflection here. Sunday's gospel reading is here

It’s Tuesday. What are you thankful for? “But we don’t have to be thankful till Thursday…,” you may think. But I like to be ahead of the curve, so why not start the thankfulness part of Thanksgiving early? Then we’ll be all warmed up when the Day comes around.

I’m only half-joking… thankfulness can be a great antidote to stress. If we’re devoting at least part of our attention to being aware of what we’re grateful for, there’s that much less space available to worry about what we’ve done, not done, or don’t know when we’ll get done.

So today, if you’re at your desk checking off the “must-do-before-Wednesday” tasks, give God thanks for your job, for your colleagues, for the difference you make in this world as you use your gifts.

Of if you’re wandering a grocery store – give thanks for all the food and all the people who got it there, and all the people who work there, and the resources to buy it…

Or if you’re cooking, you might give thanks for the recipes and who they came from, the ingredients, other meals like this; the people who will be gathering around the table…

Or if you’re cleaning – give thanks for the rooms and who lives in them and the blessings they’ve hosted; and if you’re preparing to see family, there are some thank yous…

Or if you’re packing, give thanks for the clothing and the circumstances by which you came to own those things, when you’ve worn it before… what else?

Or if you’re traveling, give thanks for the technology that makes it possible to get from here to there.. and if getting from here to there ends up taking longer than we hoped or planned, I guess we’ll have that much more time to think of things to be grateful for.

I know I don't need to tell you how to be grateful! You’re probably better at it than I am. The “gratitude as stress reducer” thing might just catch on, though… it could get us through the next four days... and the next few years.

As soon as I feel a stressful thought coming on, I’m going to acknowledge it, and then chase it with a grateful one. Why not beat the rush?

To receive Water Daily by email each morning, subscribe hereNext Sunday’s readings are here. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.