A spiritual reflection to encourage and inspire you as you go about your day. Just as many plants need water daily, so do our root systems if they are to sustain us as we eat, work, exercise, rest, play, talk, interact with people we know, don't know, those in between - and the creation in which we live our lives.
12-25-25 - Shepherds and Angels - and You
The stable wasn’t the only center of action that original Christmas – God’s great production had multiple locations and a huge cast. The holy child birthed and swaddled, we fade out on the manger and shift focus to the fields outside Bethlehem, to a group of shepherds “keeping watch over their flocks by night.” Flocks were precious assets, and nighttime perilous – predators, thieves; many dangers lurked.
Herding sheep was not a glamorous profession in Jesus’ time, if ever. Shepherds were considered the dregs of society, dirty, crude, unkempt, the last people on earth you’d think would be the first to hear world-transforming news. But our God of surprises doesn’t see in such categories. The least likely became the first – does that sound familiar?
And not only the first to hear; this earthy bunch were the recipients of a celestial visit, a host of angels. The highest possible order of being, shining with the glory of the Lord, and rough-hewn riffraff, brought together on that bright hillside to share joy: “In that region there were shepherds living in the fields, keeping watch over their flock by night. Then an angel of the Lord stood before them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, ‘Do not be afraid; for see—I am bringing you good news of great joy for all the people: to you is born this day in the city of David a Savior, who is the Messiah, the Lord.”
Think God was up to something? Think God is still up to something? A bunch of folks from whom no one expected anything good were entrusted with the best news of all – the birth of the Messiah, a savior, the Lord. This revelation, backed up by the most amazing light show ever seen, became their news to tell. To be the bearer of news everyone wants to hear – that’s quite a status upgrade.
Of the many messages in this strange tale we tell over and over, here is one: no one, no kind of person, no category of person is insignificant in God’s eyes. In God’s Life the most marginalized – even the most objectionable – can become the center of the story. “Glory to God in the highest heaven, and on earth peace among those whom God favors!”
Who is on the margins of your life, or your community’s life? Can you invite someone into the center? Can you honor the least likely person by entrusting him with this amazing news? Maybe you feel like you are the least likely person. Know this: God has chosen you to share God’s most precious gift. Wrap your mind around that while you’re wrapping presents.
For a little while that night, there was peace, there was joy, there was amazement and wonder, shared between shepherds and angels, earth and heaven. I pray that for us, as celebrate the Magnificent Story again this Christmas Day, as we look for those at the edges and invite them into the center: Peace. Joy. Amazement. Wonder.
O come, let us adore him!
© Kate Heichler, 2025. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for Christmas Day. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
4-30-24 - Joy
Joy is an elusive state of being. We cannot achieve it; we can only receive it. We can't acquire joy by striving, or by talking about it. I’ve tried. Yet joy is something Jesus wants his followers to possess: "I have said these things to you so that my joy may be in you, and that your joy may be complete.”
Joy defies easy definition. It is not the same as happiness or contentment, though it shares attributes with those conditions. It goes deeper, a way of being and seeing that comes from our core and gives us a sense of “alrightness” no matter what our circumstances. It takes deep faith, decisive faith to believe that “all things shall be well” in the face of so much evidence to the contrary. The evidence God provides, of resurrection life triumphing over evil and degradation, disease and death, can seem flimsy in the face of what our natural senses tell us. Yet the joyful are able to proclaim life in the face of death, not denying the reality of pain and evil, yet living in the "already" of Christ’s victory over these ills.
Joy cannot be acquired or fabricated, but it can be cultivated. We can expand our capacity to receive Christ's joy. We can take the kernel that is in us, a promised gift of the Spirit, and help it to grow. How do we cultivate and increase our capacity for joy?
We start with the spiritual practice of gratitude. Gratitude waters the seeds of joy in us. Calling to mind God’s gifts to us, unexpected blessings, all the times things do work out against the odds, or in spite of them, creates an climate in us in which joy can grow and flourish. Similarly, compassion for ourselves and others nurtures a climate in which joy can thrive.
We can also flex our “joy muscles.” We must decide to be people of joy, apart from how we feel on a given day or hour. If we accept that joy is a gift of the Spirit, and we accept that Jesus names it as a mark of Christ-followers, we can commit ourselves to letting it grow in us. So often we let anxiety or grief take root in us, sometimes so deeply we can’t imagine life without them. What if we allow God to plant the seed of joy that deep in us, to gradually uproot and replace those life-squashing states of being?
What is your relationship to joy? Is it familiar to you, or rare? Some of us didn’t learn joy growing up, or have had it suppressed by circumstances. We need to make space for it now, as a choice and a decision.
If we accept that God has already planted the seed of joy in us, then we water it and weed around it and make sure it gets plenty of sunlight. We water it with gratitude and compassion and generosity. We weed away the cares and preoccupations that threaten to choke our joy – worry, envy, competitiveness, greed, gluttony – the usual suspects. And we give it plenty of exposure to the light of the Son in prayer and worship and mission.
Jesus told his followers he wanted their joy to be complete. Not just a little – the whole deal. We can feel and show forth joy in times of trial and sadness, stress and adversity. There is so much damage and loss and trauma in our world. We can invite joy to spring up in the midst of our fear and grief. Sometimes, like the light cast by a beacon on a stormy night, joy is most visible in the dark.
© Kate Heichler, 2024. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
11-16-23 - God's Joy
Some people see God as a “watchmaker” – a creator who made the world, wound it up and set it in motion, and sits back watching it tick, for good and ill. This would not be a deity who intervenes in the affairs of his or her creation; this God privileges free will to the max.
At first glance, the “master” in the parable of the talents could bolster such a view of God. He heads off on a journey, leaving resources and instructions – not too specific – with his employees. And, like the long-delayed bridegroom in last week’s parable, he stays gone awhile, so long that perhaps his employees think he’s gone for good, that they run the business now. But no: “After a long time the master of those servants came and settled accounts with them.”
The way he goes about the accounting suggests an ongoing relationship, one which has not been diminished by his absence. To each of the two servants who doubled their money he says, “Well done, good and trustworthy servant; you have been trustworthy in a few things, I will put you in charge of many things; enter into the joy of your master.” Inviting others into his “joy” does not sound like an aloof watchmaker boss.
Why, I wonder, did Jesus tell of two servants who had differing amounts to invest? Saying it twice to make the point? Maybe. Or maybe he wants to be sure we get the message that it’s not the amount that matters, it’s the act of investing, taking risks, seeking to grow what we’ve been given. Investing our gifts is not only for the wealthy or the multiply blessed – it’s for all followers of the Jesus way. The master's praising each of these servants the same way, regardless of how much they earned, suggests that God is more interested in our engagement than our results. No matter the total, if we invest we are invited into God's joy.
Joy is a state of being that incorporates contentment, trust, serenity, happiness, yet is deeper and more encompassing than any of these. We can experience joy in the midst of pain and loss. Joy is one of God’s greatest gifts to us.
Have you experienced the joy of God when you’ve been in service to someone or something? Perhaps you followed an impulse to help someone, or did something that moved your church further in mission. We get a certain kind of kick we get when we allow the Holy Spirit to work through us.
If you can recall a time when you’ve felt “the joy of the master,” consider it. What were you doing? How did you feel God’s presence and activity when you were involved with that? How did you feel later? Can that happen again?
And if joy has not been much part of your experience of church, Christianity, God – there’s something to ponder too. What’s in the way – something in the institution, something in you, or both? If we can be aware of the barriers we can pray them down.
Jesus told his followers on the night before he was arrested and killed, “I have told you this so that my joy may be in you and that your joy may be complete.” (John 15:11) Even then, knowing what was before him, he spoke of his joy and wanting them to have it. He’s already given it to us. We need to keep unwrapping that gift.
11-24-22 - The Seedbed of Joy
I realize this week’s Water Daily has been somewhat “US-centric,” focused on our Thanksgiving holiday, which we celebrate today with family, friends and too much food. When I first started Water Daily, my readers were local; now we’re an international group. I thank the non-Americans among us for tolerating this focus, and hope some of the gleanings are useful. Gratitude is universal.
I once asked a wise man how to cultivate joy, because I perceived I was lacking in that department. He said, “The ground of joy is gratitude.” That made sense – and it gave me something to do, to cultivate gratitude and see what kind of joy grew from that, like a garden of wildflowers.
As followers of Christ, we are invited to give thanks in all circumstances – in plenty and in want, in health and in sickness, at peace or not, employed or not. That is my thanksgiving prayer for you, that you find it easy to be thankful today – and if it’s challenging, that you will encounter God in the practice.
If you miss somebody today, give thanks for them and their life in yours.
If you're annoyed with someone today - imagine missing them, and give thanks.
If you lack something today, give thanks for what is before you and ahead.
Give thanks in all circumstances.
There's a good chance God is giving thanks for you...
A happy and healthy and blessed Thanksgiving to you -
wherever and with whomever you spend it.
Scroll down for information and registration link for our upcoming online Advent retreat morning.
To receive Water Daily by email each morning, subscribe here. Next Sunday’s readings are here. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
ADVENT SPA FOR THE SPIRIT: Living Expectantly
Saturday, December 10, 9 am - Noon Online
Rev. Kate will lead an Advent online retreat morning on “Living Expectantly.” The story of God has more than a few unexpected pregnancies – women too old or too young filled with unexpected life. Through art and poetry, scripture and reflection we will examine what it means to live in expectation of blessing and fullness and hope.
Please sign up here. The retreat will be on Zoom; link and info will be sent in advance. 
11-25-21 - Gratitude and Joy
I once asked a wise person how to cultivate joy. And he said, “Joy grows out of gratitude." So I’ve made an effort to foster an attitude of gratitude, as they say, to lead with thankfulness for what is, before I focus on what’s missing. Here are a few Thanksgiving Day thankfulnesses:
I am so grateful for this Water Daily community of readers, listeners, thinkers, commentators and pray-ers. I don’t know exactly how many or who reads or hears this on any given day, but some readers drop a note often enough to give me a sense that this is a conversation, even if I’m doing most of the talking.
And I am grateful for the opportunity to write (or often, nine years in, re-write) this thing every day. Some days, I know exactly what I’m supposed to say and it comes flowing forth. The best days are when I didn’t know, and the Holy Spirit surprises me. Unsurprisingly, those are often the best posts and receive the most feedback. No matter what the process, it gives me a chance to engage with the gospel text for Sunday, and allows creativity to flow from parts of my consciousness that don’t always get the air time they should.
And I am grateful that these words help some preachers to connect with the passage in fresh ways, and some congregants to better appreciate the sermons they hear on Sunday. God is so all over this whole process, it makes me smile just to think of the space we’re giving the Spirit to play!
I wish the Americans among us a blessed and restful and delicious Thanksgiving weekend with loved ones; and all of you a time of grateful enjoyment of your own sweet self, and the Spirit of God.
An awe so quiet
I don't know when it began.
A gratitude
had begun
to sing in me.
Was there
some moment
dividing
song from no song?
When does dewfall begin?
When does night
fold its arms over our hearts
to cherish them?
When is daybreak?
From Oblique Prayers, New Directions, New York, 1984, p. 85
5-20-21 - The Gift Who Keeps On Giving
Among the Spirit's blessings promised us as saints of God are spiritual gifts. These are Spirit-given abilities that help the church carry out the mission of God. As such they are distinct from talents and abilities we are born with or train for. Sometimes our spiritual gifts overlap with our natural talents, as with musicians who also help lead worship music, or talented speakers who also preach, or naturally gregarious people who also have a gift of evangelism. But sometimes spiritual gifts are abilities we discover we have, or others notice in us. We discover them because they bear fruit.
We find several lists of spiritual gifts in New Testament letters by Paul and Peter (though maybe Peter’s list is cribbed from Paul…). The more obvious are ones like teaching, healing, preaching, evangelism. There are others, listed and not: prophecy, discernment of spirits, speaking in tongues, administration, compassion, generosity. Where spiritual gifts overlap with talents or traits we have, we identify them as spiritual gifts if they help the church proclaim the Good News of life in Jesus Christ, and sometimes by the intensity with which we manifest that gift. For instance, many people are generous; but someone with the spiritual gift of "giving" gives abundantly and with such joy and often in situations where their gift makes all the difference. Many people are well organized, but someone with the spiritual gift of administration is able to facilitate the ministries of the whole group for mission.
What are some spiritual gifts that you are aware of having?
What ministries do they empower you to live out? When did they surface? Sometimes when our circumstances change, such as when we retire or become empty nesters, new gifts emerge for ministries we are now able to do.
It’s also good to look at our “gift mixes.” Taking an inventory of our spiritual gifts and seeing how they combine can point us to ministries. (Here are Methodist, Lutheran and other online inventories; there are more.) Someone with a gift of healing and compassion (beyond the average) might be called to minister to people on the streets, or someone with a gift for teaching and music to lead choirs.
St. Paul wrote a lot about spiritual gifts, because he wanted his churches to know that God equips us for every ministry to which God calls us. He wanted them to crave the gifts – and to recognize that they are all Spirit-given and equally important. To the Corinthians, who were very keen on certain “flashier” gifts, he wrote, “There are different kinds of gifts, but the same Spirit distributes them. There are different kinds of service, but the same Lord. There are different kinds of working, but in all of them and in everyone it is the same God at work. Now to each one the manifestation of the Spirit is given for the common good.” He enumerates some of the diverse gifts for ministry, concluding, “All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.” (ICorinthians 12:4-11) No one is skipped.
Paul also reminded his readers that there’s no point being spiritually gifted if we’re lacking in love. That’s what that famous hymn to love read at weddings is really about – how to exercise the gifts of the Spirit in community, a community that is to be marked by love.
The gifts of the Spirit are gifts, not assets or rewards. We cannot buy or earn them, but we can pray for the ones we believe we want or need. We can trust the Spirit to give us what we need to live fully into God's purposes for us.
5-19-21 - Holy Pie
When I start reading what St. Paul has to say about the Holy Spirit, I soon get to thinking about pie. Why’s that, you ask? Because there’s a lot of talk about fruit and filling! (Yeah, no one else laughs at that either…).
St. Paul had a lot to say about the Holy Spirit – his function in the life of the church; the gifts, or charisms, given to us by the Spirit; the way the more charismatic of the charisms should be lived out in worship and community; and the fruit and the filling ("Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit..." Eph 5:18). Paul said he accompanied his proclamation of the Good News with signs of the power we're given as heirs to the Gospel: “My message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit’s power, so that your faith might not rest on human wisdom, but on God’s power.” (I Cor 2:4-5)
It is the Spirit’s power that makes our message and our ministry effective at opening hearts and making peace and calling forth justice. The Spirit also equips us with the gifts and character we need as saints of the Living God on an ongoing basis. There are personality traits that Paul called “the fruit of the Spirit”:
"But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control." (Galatians 5:22-23a).
Human beings are capable of such attributes without God, I’m sure – but not often, and rarely in a sustained manner. When we truly allow the Holy Spirit to fill us and transform us, we find ourselves manifesting these fruits in a way that surprises us and the people around us. We can tell the difference between the Holy Spirit and Prozac when someone who's always been downcast becomes a person of joy. Likewise, when someone known for her temper develops forbearance, you know God must be up to something.
What if we were to make a list of these “fruits” Paul names, adding ones we feel are missing, like humility. Then we might do an inventory, noting the levels of each of these we feel we possess – give it a number or fill in a circle with a rough percentage. Have you experienced more of any of these since you became more conscious about following Christ? Which are the attributes you particularly crave? We could revisit the list periodically, check our "levels."
God desires that each of us experience this fruit. And we don't get the fruit without the filling. And one way we get Spirit-filled, allowing God to sow the seeds of these traits in us, is to intentionally invite the Spirit to take up residence in us. That prayer is as simple as “Come, Holy Spirit!” It is a prayer I utter frequently before and during worship, and at other times when I realize I’m trying to do something on my own, or when my spirits are low. If we could get to the point where that prayer rose up in us all through the day, as well as spending lengthier times just bathing in the Spirit’s love and peace, I think we’d find ourselves both filled and fruitful.
In my experience, the Spirit is an eager guest, but one who awaits our invitation. She does not insist or break down the door. He doesn’t even knock all that hard, just is happy when we say, “Oh, I forgot you were there. Please come in... Want some pie?”
5-18-21 - Pumped
Theological doctrines relating to the Holy Spirit are called “Pneumatology,” pneuma being the ancient Greek word for breath, spirit, soul. It is also the root of our word “pneumatic,” referring to compressing air to create power. (And, on the other end of the intellectual spectrum, there was the old Saturday Night Live sketch, with the body builders Hanz and Franz and their catch phrase, “Pump you up!"…)
Definitions of pneumatic refer to things being “filled with air,” or “using air pressure to move or work.” We see how inflated tires will help a vehicle move, or steam-fed pistons power machinery. The compressed air moves the pistons, which move other parts, small things powering the whole. That’s a pretty good image of the church engaged in God’s mission to reclaim, restore and renew all of creation to wholeness. What if we were to think of ourselves as vehicles or machines working pneumatically to accomplish far more than we could on our own?
The New Testament has many references to people being “filled with the Spirit.” This is one way the Holy Spirit seems to work in the world – by filling human beings. We even read of Jesus, before certain miracles, that “the Spirit was with him.” When we are filled with the Spirit, we are able to do “immeasurably more than we can ask or imagine,” to use Paul’s phrase. We are able to exercise faith, mobilize others, speak boldly, pray powerfully, organize brilliantly, joyfully aware that God is working with and through us.
What does it feel like to be filled with the Holy Spirit? It can be a gentle experience, waves of comfort or well-being or peace washing over us. It can feel like an influx of energy, with a physiological effect on our nervous system – increased heartbeat, tingling, trembling, feeling heat in extremities or all over. It can come with an intensity of emotion – joy, hope, faith, love – or give us total clarity about something we’re doing or saying. What does it feel like for you?
I can feel the difference between when I do something on my own steam (writing Water Daily, for instance), using natural talents and ideas, and when it feels like the Holy Spirit is filling me, writing through me. Sometimes I don’t feel anything different – I only know by the result that the Spirit added more than I brought. And sometimes I’m in a flow that I know to be Spirit-filled. We might call that pneumatic ministry. I think God desires us to be filled with compressed power that moves us so that the whole enterprise functions at peak effectiveness. God wants our faith tires filled so we can move mountains.
Of course, “pumped” is also slang for “excited,” “psyched up,” anticipating great things. If we truly want the gifts and blessings and ministries that are our inheritance as beloved believers in Christ, we will allow the Holy Spirit to "pump us up," and seek to live “pumped.”
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.” (Ephesians 3:20-21)
5-17-21 - Inspired
Next Sunday we celebrate the Feast of Pentecost. This week we will reflect on the Holy Spirit generally, rather than looking at specific biblical texts. After all, the Holy Spirit is the God-Person who makes possible everything we experience as Christians, our faith, our praises, our prayers, our ministries. There can be no Church without the Holy Spirit.
In fact, I once wrote a sermon drama one called “It’s a Wonderful Trinity," the ridiculous premise of which was borrowed from “It’s a Wonderful Life.” The Holy Spirit is feeling depressed about his usefulness, since the Father and the Son seem to get a lot more attention. (Theologians would call this a very weak Pneumatology, or Doctrine of the Holy Spirit!) An angel has to show him what the world and the church might be like if there were no Holy Spirit. We see a really dull sermon, a choir singing listlessly and out of tune, people unable to carry out ministries with any effectiveness, and the like. It was very silly - and I hope it got people thinking about how the Spirit affects our lives as carriers of the Gospel.
It is easy to overlook the operation of the Holy Spirit, because the Spirit focuses our attention on Jesus. Jesus likened the Spirit to the wind, which we know by its effects on other things and only “see” as it carries matter through the air. So it is with the Holy Spirit – we know her presence by the fruit our ministries bear, or by our experience of the presence of God in prayer or worship, or by what we see in other people, or others see and hear in us.
The Holy Spirit enables us to pray and praise, to experience peace, to wield spiritual power, to bear the fruit of love and healing in our lives. In the Bible, the Holy Spirit is seen as the source of power, wisdom, creativity, comfort, prophecy, gifts for ministry, and virtues like joy and patience. The Spirit, who is the spirit of the Father and the Son, is the way we experience God.
When and where do you most often experience or discern the movement of the Spirit?
Can you tell the difference when you're praying or acting on your own steam or in the Spirit? When and where are you conscious of seeing the movement of the Spirit in people or situations?
The word "spirit" is at the root of our words for inspiration and for respiration, or breathing. I pray that, as we focus this week of the various ways the Holy Spirit works in our lives as Christians, we will increase our lung capacity, as it were, making more space within for God's loving presence, God's transforming power. Be inspired; breathe God in!
10-9-13 - Thank You
In an age when we can measure rates of return on everything from email “opens” to dividend yields, maybe God says, “Ten percent ain’t bad…”
And it’s not just any “one in ten” – this one is a double outcast, a leper and a Samaritan. In Gospel stories about Samaritans who “get it,” the writers always seem to point out their ethnicity, like, “Can you believe it?” It's like when Denzel Washington and Halle Berry won the Oscars – wasn’t enough that they were great actors, they were great black actors, winning top awards. Can you imagine?
The other nine presumably couldn’t wait to get to the temple, be certified as clean and back to their homes, families, lives. This one turns back, praising God loudly. He throws himself at Jesus’ feet and thanks him. He is exuberant, extravagant in his praise and thanksgiving.
The messages of this story run much deeper than “Don’t forget to say thank you…,” but that is one. When we say thank you, it multiplies the gift we have received. The giver is affirmed for their generosity, and we in a sense receive the gift more fully as we make our delight known. I don’t know if anyone has tested the chemical or neurological effects of gratitude, but I’d bet there are some.
Gratitude is the ground for joy. It turns our focus outward. When we cultivate it as a habit, it can change our interior landscape and make the people around us feel appreciated. So let’s practice, if we’re not already intentional about it:
What gift of God do you want to say “thank you” for today?
What person close to you would you like to thank? Maybe write a note or buy a gift for?
What stranger would you like to thank today? What if we all made a point of telling our barristas or dry cleaners or check-out clerks or IT fixers or accountants, “I really appreciate the job you do – it makes my life better.” Think how a wave of gratitude could ripple around the world in a matter of hours. Let’s start a Facebook trend!
While you’re at it, spend a little time thanking yourself for taking the time to talk to God, to listen, to notice God’s gifts around you. Be extravagant in giving thanks.
You can even throw yourself at Jesus’ feet, like a runner sliding into Home…