You can listen to this reflection here. Sunday's gospel reading is here.
Sooner or later, Jesus was going to get that “alone time” he’d been wanting. It came a day later than planned, a full day of healing, teaching and miraculously feeding thousands of people – but then he took his retreat. Once the leftovers were collected, “Immediately he made the disciples get into the boat and go on ahead to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up the mountain by himself to pray."
Being a conduit of the power of God takes energy out of a person, even Jesus. The need to rest, recharge, reconnect with the Spirit of God is as important as the visible ministry we do, maybe more so. We can do a kind of recharging in community, especially over a meal and a celebration, but for most people, our deep spirit is best renewed in solitude.
Solitude is hard to find in our multiply-connected, always “on” world. But there’s more to it than finding alone space. Many of us live with a malaise that makes it hard to seek quiet time. Our constant input, 24-7 connectivity provides ample distraction to avoid darker feelings, disappointments, mistakes, hurts we have inflicted or received, loss and pain.
We all know about distracted driving; maybe we should also wrestle with distracted living, moving too fast to notice what and who is around us, rushing to the next thing that will make us feel connected, filling every moment and part of our lives so we don’t have to face the emptiness inside.
What happens when you get time alone? Are you able to sit quietly with yourself, or do you read, download, check texts, emails, social media, google questions and watch funny pet videos? I’m afraid I too often do puzzles or pay bills; sitting quietly with myself or with Jesus can be a great challenge. I run back to my to-do list at the drop of a hat. The to-do list makes me feel filled and fulfilled, recognized, connected. Who wants to sit in silence before the vastness that is God?
Well, Jesus did… and he knew he needed that in order to live fully into his identity. Granted, he had a relationship with the Father; he didn’t need to forge one. But in his humanity he was as vulnerable as we are to the games of ego and gratification and regard. One way to live out of his true identity and not the false ones the world tried lure him into was to break away on his own sometimes for prayer and solitude. Same goes for us.
Do you do that every week? Every day? Might we covenant together to spend about ten minutes off the grid each day this week, sitting with the silence and stillness, uncomfortable as it might be? The only way to reset our priorities is to sit before God, still and waiting and expectant. That is hard for me! If it’s easy for you, you are blessed indeed. Share your secret with someone.
Here’s a prayer we can try: “Come, Holy Spirit. Quiet my mind, stir up my soul. Breathe your life into me and let me come into stillness. Let me hear what I need to hear, discern what I need to let go of. Renew my spirit, refresh my mind, and re-center me so that, like a record on a turntable, your song plays through me truly, without distortion, for those around me to hear.”
Don't put any "shoulds" on it. Just call it “me time.” It’s really “Me and God” time, but no one needs to know that…
© Kate Heichler, 2026. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
Showing posts with label retreat. Show all posts
Showing posts with label retreat. Show all posts
7-27-26 - Godly Interruptions
You can listen to this reflection here. Sunday's gospel reading is here.
Jesus needed a little time off, a little time for retreat and prayer, and for grief. He had just learned of the brutal death of John the Baptist at the whim of a party girl and her vengeful mother. So he planned a spiritual getaway. As we say in clergy circles, he was modeling excellent self-care. But even Jesus’ plans can be interrupted: Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns. When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick.
I wonder if his heart sank as the boat approached his “deserted place” and he saw it teeming with people, people who had walked the long way around the lake to get to where he was going to be because they wanted to be healed. If he thought, “Darn, there goes my quiet time…” or, “Sorry, it’s my day off, and I really need one this week,” or “I’m grieving and I need a time out…” the Gospel writers don’t tell us. He saw the crowd, he had compassion, and began an impromptu healing service that lasted all day.
Are we to be always ready to give ourselves away when people need us? That’s a good recipe for burn-out – but is burn-out even an operative principle in the Realm of God? Good personal boundaries are important, of course – and perhaps we're best off when we allow the Holy Spirit to set those boundaries for us. Jesus had an impeccable (!) sense of self and did not allow himself to be manipulated by people's needs. But he did respond to needs as led by the Spirit.
And when he gave, he did not give from his own human resources. He allowed himself to be a conduit for the power and love of the Spirit. Sure, he felt tired at times, and there was an occasion when he said he felt power go out of him when someone touched him for healing. But for the most part, he demonstrated extraordinary stamina, preaching, teaching, healing, on the move all the time.
That is his gift to us, we who are united with him in baptism. When we are running on Holy Spirit power, we know when to stop and talk, when to keep moving, when to offer healing, when to act on our dreams. And when we’re on Spirit power, our energies are renewed and replenished. I can always tell when I’ve gone back to Kate-Power – it runs down, and I get discouraged and testy. Holy Spirit Power jazzes me up and energizes me, even when my to-do list has been disrupted.
How about you? Can you think of a time when your plans were interrupted by something that turned out to be ministry? Did you make the decision to go with the interruption rather than fighting it, or did you ignore the ministry opportunity in order to stay focused on your plans? How did you decide? How did it feel?
Today let’s sit quietly in prayer, coming into God’s presence with thanksgiving, and ask the Spirit to lead us to godly interruptions. Let’s ask the Spirit to fill us, to increase our capacity to carry God’s power and insight and love and peace and strength – other people need it.
We might say it is our mission as agents of healing and restoration in the name of Jesus to bring people to where he is going to be. We don’t always know where that is, but he did give us a few clues: in the Word, in the bread and wine at worship, in the poor and those in need – and, indeed, everywhere two or three of us gather in his name. Bring your friends – Jesus will be rowing up any minute now.
© Kate Heichler, 2026. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
Jesus needed a little time off, a little time for retreat and prayer, and for grief. He had just learned of the brutal death of John the Baptist at the whim of a party girl and her vengeful mother. So he planned a spiritual getaway. As we say in clergy circles, he was modeling excellent self-care. But even Jesus’ plans can be interrupted: Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns. When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick.
I wonder if his heart sank as the boat approached his “deserted place” and he saw it teeming with people, people who had walked the long way around the lake to get to where he was going to be because they wanted to be healed. If he thought, “Darn, there goes my quiet time…” or, “Sorry, it’s my day off, and I really need one this week,” or “I’m grieving and I need a time out…” the Gospel writers don’t tell us. He saw the crowd, he had compassion, and began an impromptu healing service that lasted all day.
Are we to be always ready to give ourselves away when people need us? That’s a good recipe for burn-out – but is burn-out even an operative principle in the Realm of God? Good personal boundaries are important, of course – and perhaps we're best off when we allow the Holy Spirit to set those boundaries for us. Jesus had an impeccable (!) sense of self and did not allow himself to be manipulated by people's needs. But he did respond to needs as led by the Spirit.
And when he gave, he did not give from his own human resources. He allowed himself to be a conduit for the power and love of the Spirit. Sure, he felt tired at times, and there was an occasion when he said he felt power go out of him when someone touched him for healing. But for the most part, he demonstrated extraordinary stamina, preaching, teaching, healing, on the move all the time.
That is his gift to us, we who are united with him in baptism. When we are running on Holy Spirit power, we know when to stop and talk, when to keep moving, when to offer healing, when to act on our dreams. And when we’re on Spirit power, our energies are renewed and replenished. I can always tell when I’ve gone back to Kate-Power – it runs down, and I get discouraged and testy. Holy Spirit Power jazzes me up and energizes me, even when my to-do list has been disrupted.
How about you? Can you think of a time when your plans were interrupted by something that turned out to be ministry? Did you make the decision to go with the interruption rather than fighting it, or did you ignore the ministry opportunity in order to stay focused on your plans? How did you decide? How did it feel?
Today let’s sit quietly in prayer, coming into God’s presence with thanksgiving, and ask the Spirit to lead us to godly interruptions. Let’s ask the Spirit to fill us, to increase our capacity to carry God’s power and insight and love and peace and strength – other people need it.
We might say it is our mission as agents of healing and restoration in the name of Jesus to bring people to where he is going to be. We don’t always know where that is, but he did give us a few clues: in the Word, in the bread and wine at worship, in the poor and those in need – and, indeed, everywhere two or three of us gather in his name. Bring your friends – Jesus will be rowing up any minute now.
© Kate Heichler, 2026. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for next Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
1-31-24 - Retreat
You can listen to this reflection here. Sunday's gospel reading is here.
What do you do after you’ve spent an evening healing everyone in town? If you’re Jesus, you try to get out of Dodge, at least for a little while: In the morning, while it was still very dark, he got up and went out to a deserted place, and there he prayed.
I would probably want to sleep in – but there are better ways to nurture your spirit, as Jesus knew. After a period of intense spiritual output, and sometimes after hearing bad news, he would head off for a time of quiet prayer, by himself or with some or all of the Twelve. These mini-retreats were often interrupted, but that didn’t stop him from going.
I am lousy at the spiritual practice of retreat, at least in its multi-day form, though in my younger days I went regularly on retreat to convents or monasteries. What Jesus models here is the value of taking time apart for prayer, no matter how long it is. He knows he has another busy day of ministry ahead, so he gets up while it’s still dark to grab some alone time with his heavenly Father. That’s what prayer is – a time of conversation with God, and we don’t need five days away to do that.
We might think about retreats in smaller chunks. Even four hours off the treadmill of our lives can be surprisingly refreshing. How about building an hour of retreat into your week? Choose a day when you’re not too busy, and a spot where you can be alone and quiet. Make a date with yourself and with God, and show up. Light a candle. Read some Scripture and chew on it inwardly. Read a spiritual book. Talk to God about what’s on your mind. Try to get centered and silent and hear what God might be saying back. Write in a journal about what happens as you pray, what your hopes and intentions for the next week might be. Our spirits can get some deep nurture in a time apart like that.
We can even go with smaller increments. Medical researchers say just a half-hour of exercise in even 10-minute increments can be beneficial to our bodies. So can stepping into “God-space” for a few minutes once a day or more strengthen our spirits. Some people set alerts on their computers or phones to cue them to go into quiet for a period of time.
Still, such shorter times are no replacement for intentional, multi-day retreats. Retreat is one the most rewarding spiritual practices in our Christian tradition; there are things that we can only hear and receive when we’ve stepped out of our regular lives for several days. It takes time for our spirits to settle, get in touch with what’s going on, and become receptive to a deeper connection with the Holy Spirit.
When we just give and give without taking the time to recharge our spiritual batteries, to reconnect with the One whose life we are sharing with the world, we soon find ourselves with little to offer, tiring more quickly, becoming easily irritated. When we follow Jesus into the places apart, we can be pretty sure he’ll meet us there with his peace. We will be renewed.
(I hope to offer a Lenten “Spa for the Spirit” morning retreat online on March 2… stay tuned!)
© Kate Heichler, 2024. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
What do you do after you’ve spent an evening healing everyone in town? If you’re Jesus, you try to get out of Dodge, at least for a little while: In the morning, while it was still very dark, he got up and went out to a deserted place, and there he prayed.
I would probably want to sleep in – but there are better ways to nurture your spirit, as Jesus knew. After a period of intense spiritual output, and sometimes after hearing bad news, he would head off for a time of quiet prayer, by himself or with some or all of the Twelve. These mini-retreats were often interrupted, but that didn’t stop him from going.
I am lousy at the spiritual practice of retreat, at least in its multi-day form, though in my younger days I went regularly on retreat to convents or monasteries. What Jesus models here is the value of taking time apart for prayer, no matter how long it is. He knows he has another busy day of ministry ahead, so he gets up while it’s still dark to grab some alone time with his heavenly Father. That’s what prayer is – a time of conversation with God, and we don’t need five days away to do that.
We might think about retreats in smaller chunks. Even four hours off the treadmill of our lives can be surprisingly refreshing. How about building an hour of retreat into your week? Choose a day when you’re not too busy, and a spot where you can be alone and quiet. Make a date with yourself and with God, and show up. Light a candle. Read some Scripture and chew on it inwardly. Read a spiritual book. Talk to God about what’s on your mind. Try to get centered and silent and hear what God might be saying back. Write in a journal about what happens as you pray, what your hopes and intentions for the next week might be. Our spirits can get some deep nurture in a time apart like that.
We can even go with smaller increments. Medical researchers say just a half-hour of exercise in even 10-minute increments can be beneficial to our bodies. So can stepping into “God-space” for a few minutes once a day or more strengthen our spirits. Some people set alerts on their computers or phones to cue them to go into quiet for a period of time.
Still, such shorter times are no replacement for intentional, multi-day retreats. Retreat is one the most rewarding spiritual practices in our Christian tradition; there are things that we can only hear and receive when we’ve stepped out of our regular lives for several days. It takes time for our spirits to settle, get in touch with what’s going on, and become receptive to a deeper connection with the Holy Spirit.
When we just give and give without taking the time to recharge our spiritual batteries, to reconnect with the One whose life we are sharing with the world, we soon find ourselves with little to offer, tiring more quickly, becoming easily irritated. When we follow Jesus into the places apart, we can be pretty sure he’ll meet us there with his peace. We will be renewed.
(I hope to offer a Lenten “Spa for the Spirit” morning retreat online on March 2… stay tuned!)
© Kate Heichler, 2024. To receive Water Daily by email each morning, subscribe here. Here are the bible readings for Sunday. Water Daily is also a podcast – subscribe to it here on Apple, Spotify or your favorite podcast platform.
8-7-23 - Time Apart
You can listen to this reflection here. Sunday's gospel reading is here.
Sooner or later, Jesus was going to get that “alone time” he’d been wanting. It came a day later than planned, a full day of healing, teaching and miraculously feeding thousands of people – but then he took his retreat. Once the leftovers were collected, “Immediately he made the disciples get into the boat and go on ahead to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up the mountain by himself to pray."
Being a conduit of the power of God takes energy out of a person, even Jesus. The need to rest, recharge, reconnect with the Spirit of God is as important as the visible ministry we do, maybe more so. We can do a kind of recharging in community, especially over a meal and a celebration, but for most people, our deep spirit is best renewed in solitude.
Solitude is hard to find in our multiply-connected, always “on” world. But there’s more to it than finding alone space. Many of us live with a malaise that makes it hard to seek quiet time. Our constant input, 24-7 connectivity provides ample distraction to avoid darker feelings, disappointments, mistakes, hurts we have inflicted or received, emptiness and pain.
We all know about distracted driving; maybe we should also wrestle with distracted living, moving too fast to notice what and who is around us, rushing to the next thing that will make us feel connected, filling every moment and part of our lives so we don’t have to face the emptiness and loss inside.
What happens when you get time alone? Are you able to sit quietly with yourself, or do you read, download, check texts, emails, social media, google questions and watch funny pet videos? I’m afraid I too often do puzzles or pay bills; sitting quietly with myself or with Jesus can be a great challenge. I run back to my to-do list at the drop of a hat. The to-do list makes me feel filled and fulfilled, recognized, connected. Who wants to sit in silence before the vastness that is God?
Well, Jesus did… and he knew he needed that in order to live fully into his identity. Granted, he had a relationship with the Father; he didn’t need to forge one. But in his humanity he was as vulnerable as we are to the games of ego and gratification and regard. One way to live out of his true identity and not the false ones the world tried lure him into was to break away on his own sometimes for prayer and solitude. Same goes for us.
Do you do that every week? Every day? Might we covenant together to spend about ten minutes off the grid each day this week, sitting with the silence and stillness, uncomfortable as it might be? The only way to reset our priorities is to sit before God, still and waiting and expectant. Man, that’s hard for me! If it’s easy for you, you are blessed indeed. Share your secret with someone.
Here’s a prayer we can try: “Come, Holy Spirit. Quiet my mind, stir up my soul. Breathe your life into me and let me come into stillness. Let me hear what I need to hear, discern what I need to let go of. Renew my spirit, refresh my mind, and re-center me so that, like a record on a turntable, your song plays through me truly, without distortion, for those around me to hear.” Don't put any "shoulds" on it. Just call it “me time.” It’s really “Me and God” time, but no one needs to know that…
Sooner or later, Jesus was going to get that “alone time” he’d been wanting. It came a day later than planned, a full day of healing, teaching and miraculously feeding thousands of people – but then he took his retreat. Once the leftovers were collected, “Immediately he made the disciples get into the boat and go on ahead to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up the mountain by himself to pray."
Being a conduit of the power of God takes energy out of a person, even Jesus. The need to rest, recharge, reconnect with the Spirit of God is as important as the visible ministry we do, maybe more so. We can do a kind of recharging in community, especially over a meal and a celebration, but for most people, our deep spirit is best renewed in solitude.
Solitude is hard to find in our multiply-connected, always “on” world. But there’s more to it than finding alone space. Many of us live with a malaise that makes it hard to seek quiet time. Our constant input, 24-7 connectivity provides ample distraction to avoid darker feelings, disappointments, mistakes, hurts we have inflicted or received, emptiness and pain.
We all know about distracted driving; maybe we should also wrestle with distracted living, moving too fast to notice what and who is around us, rushing to the next thing that will make us feel connected, filling every moment and part of our lives so we don’t have to face the emptiness and loss inside.
What happens when you get time alone? Are you able to sit quietly with yourself, or do you read, download, check texts, emails, social media, google questions and watch funny pet videos? I’m afraid I too often do puzzles or pay bills; sitting quietly with myself or with Jesus can be a great challenge. I run back to my to-do list at the drop of a hat. The to-do list makes me feel filled and fulfilled, recognized, connected. Who wants to sit in silence before the vastness that is God?
Well, Jesus did… and he knew he needed that in order to live fully into his identity. Granted, he had a relationship with the Father; he didn’t need to forge one. But in his humanity he was as vulnerable as we are to the games of ego and gratification and regard. One way to live out of his true identity and not the false ones the world tried lure him into was to break away on his own sometimes for prayer and solitude. Same goes for us.
Do you do that every week? Every day? Might we covenant together to spend about ten minutes off the grid each day this week, sitting with the silence and stillness, uncomfortable as it might be? The only way to reset our priorities is to sit before God, still and waiting and expectant. Man, that’s hard for me! If it’s easy for you, you are blessed indeed. Share your secret with someone.
Here’s a prayer we can try: “Come, Holy Spirit. Quiet my mind, stir up my soul. Breathe your life into me and let me come into stillness. Let me hear what I need to hear, discern what I need to let go of. Renew my spirit, refresh my mind, and re-center me so that, like a record on a turntable, your song plays through me truly, without distortion, for those around me to hear.” Don't put any "shoulds" on it. Just call it “me time.” It’s really “Me and God” time, but no one needs to know that…
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