Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

11-24-21 - En Garde!

You can listen to this reflection here. Sunday's gospel reading is here. Scroll down for news about an Advent "Spa for the Spirit" December 11.

En garde! That’s about the sum total of what I know about the sport – or is it the art? – of fencing. "En garde!" is what I think of when I read Jesus’ warning to his disciples: 
“Be on guard so that your hearts are not weighed down with dissipation and drunkenness and the worries of this life, and that day does not catch you unexpectedly, like a trap.”

If ever there were an apt warning for the day before Thanksgiving, this is it. Don’t be caught unawares… the turkey needs brining, the silver needs polishing, the oil needs changing, or was that the baby? Yep. Stress, thy name is the Day Before Thanksgiving. Whether you’re hosting or traveling, there seems to be a to-do list – especially if you have two x chromosomes… And yet, here is Jesus: “Do not let your hearts be weighed down by dissipation and drunkenness and the worries of this life.” (Save those for Thanksgiving Day!)

This, of course, is an instruction for life, not just for a Wednesday in November. It invites us to live in a state of preparedness such as we develop during times of crisis, like, perhaps, the kind we’ve been enduring globally for the past few years. How might we cultivate a state of "en garde-ed-ness" without kicking up those nasty, free-radical stress chemicals? How can we be at peace, serene, and also alert?

The stylized movements of fencing may have something to teach us. “En garde” is the instruction given when two players face off; it begins the match (bout? I’ve already spent more time on fencing terms than I meant to.) It invites the combatants to assume a defensive posture, but one that distributes their balance in such a way that they can thrust and parry, light on their feet.

As followers of Christ, we are to be alert and on our guard against the trials that test our faith and the temptations sent our way by the enemy. Yet we are to hold that defense lightly, remembering that it is not we who do battle, but Christ who fights for us, with us. Our posture of readiness and balance allows us to pivot nimbly to whatever comes at us, and to yield to God’s power coming through us.

Balance implies an equilibrium between rest and movement, thought and action, receiving and giving. What if we made it our spiritual goal this Advent to find this balance, to be on guard but without fear, ready at all times to fight for justice and faithfulness with love and mercy, wielding “l’epee d’Esprit,” the sword of the Spirit, in the name of peace?

When do you feel most relaxed? Think about how might you cultivate that feeling more of the time, even during stress. How better to prepare for the advent of the Prince of Peace.

If you’re stressed out today, try it now. En garde!
Now relax.

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Advent Spa for the Spirit - Saturday, December 11

Taking the Advent theme of awakening, we'll explore how we can wake to the still voice in our own spirits, to the lives of others, and to the Life of God all around us.
We'll gather on Zoom at 9 and be done around noon. You can register here - more information and the link will be sent. Please invite others who may like to come.


11-27-13 - Food and Family

Ask most Americans what they associate with Thanksgiving, and most will answer, “Food and family.” Some might add, “And stress.” This is one holiday when making the food sometimes causes stress, which we then seek to relieve by eating too much food – a nice little cycle that leads nowhere good (throw in too much alcohol, and things really get interesting…)

Back when I was planning alternative worship every week, I wrote a lot of sermon dramas. One of the most fun – and elaborate – was at Thanksgiving time one year, called “The Martha Show.” It depicted a TV cooking show featuring a famous Martha. Not Martha of Westport, though the character shared many of her attributes. This one was Martha of Bethany, whose dinner party for Jesus got her so stressed out she became royally ticked off at her sister for not helping. (Sound like a Thanksgiving scene you’ve seen?)

And in the midst of prepping for her Thanksgiving show, an unexpected guest arrives early. Not what our Martha wanted. She wanted to make a beautiful dinner for Jesus, not with Jesus. And she wants her sister to help, damn it! But Mary recognizes that when this guest comes to dinner, you need to stop what you’re doing and receive the gifts he brings.

We can get so busy preparing for Thanksgiving that we barely appreciate the time with our loved ones when it arrives. Same thing, in a broader way, can happen during Advent. In a season meant to help us prepare to receive the gift of Christ in our lives, we sometimes get so busy preparing we miss the fact that he’s already showed up.

Jesus’ words to Martha in the gospel story are simple and pointed: “Martha, Martha, you are worried about many things. Only one thing is needed. Mary has chosen the best part, and it will not be taken away from her.”

If you are happy and at peace today, hallelujah – spread some of that peace to someone stressed.

And if you’re worrying and fretting about anything today, stop and imagine Jesus walking into whatever place you’re in, and saying, “Hey, hey, you are worried and fretting. You don’t need to. You have everything you need – I’m here.” Try that on, in prayer, in your imagination today. One of God’s promises is peace when we pray, and presence, and power.

Wherever you’re spending Thanksgiving this year, and whoever you’re spending it with, invite Jesus to the table. That’s kind of what it means to say grace – to invoke his holy presence. See if it’s different being aware of him there.

And don’t forget to pass him the stuffing – they didn’t have that in Judea back in the day…